Solution Focused Hypnotherapy is a modern, safe and well-researched form of hypnotherapy that is based on the idea that people have it within themselves to make positive changes in their lives if they are given the right knowledge and support. It is a very effective form of therapy that helps many people overcome a wide variety of problems and issues. The focus is on what someone wants to achieve rather than the problems that prompt them to seek change.
The process can take anywhere from six to twelve sessions (sometimes longer when working on multiple issues) depending on the severity of the problem and how motivated the client is to overcome it.
When you meet with me, we will have a consultation where we can discuss what you would like to get out of the therapy and what your goals are and an explanation of how our brains work in relation to your issues. The following sessions will involve solution focused discussions tapping into your inner capabilities and resources followed by deeply relaxing trance which is a pleasant way to allow your mind to focus on your positive goals.
Solution focused Hypnotherapy is based on modern neuroscience and uses aspects of mindfulness, CBT, and NLP to provide a practical and effective form of solution orientated therapy.
